Dance Classes at GingerFred...
Welcome to the GingerFred website!
Hi! I'm Lou and I run GingerFred Dance Studio in Langport, Somerset.
The studio offers:
ADULT MODERN DANCEFIT (7 classes of the same class weekly)
SOCIAL BALLROOM AND LATIN (private or group lessons weekly)
ARGENTINE TANGO (private or group lessons weekly)
SOCIAL DANCE NIGHTS & TEA DANCES (monthly)
DANCERS SUNDAY CHOREOGRAPHY CLUB (monthly)
Please scroll down to the next page to find out more information about all the classes and their times.
The studio welcomes adults aged 16+
More details about the classes:
Adult Modern Dancefit. We have 7 of these classes during the week, they are pretty much identical but can vary in pace so its important to enquire about your prefered session.
Class members can also enjoy 'hopping' into another weekly class if the cannot attend their regular class. All classes are 1 hour duration.
Monday - 5pm and 6pm
Tuesday - 4pm and 6pm
Wednesdy - 6pm with a latin flavour
Thursday - 4pm and 6pm
The description of the class is below and the GingerFred YouTube channel has plenty of videos to give you an idea:
youtube videos
Please note: absolute beginners may feel they need a private lesson to begin.
If you are keen to join this thriving dancing community please
GET IN TOUCH and tell us a little bit about you so we can fit you to the most suitable class.
What to expect...
The music is the drive in this class and the tunes can be ANTHING fabulous from the 50's, 60' up - classical, nostalgic, cinematic and funky...pitched perfectly for women in their 30's, 40's, 50's, 60's and 70's! We all know how this joyous music drives us to dance better thus getting fitter.
There are about 75 women that take class at the studio across the week and it also is a great way to make new friends.
From time to time we are also socialise together as well - with dance parties to try out our routines (see picture!). It feels like a lovely community of people with a shared goal of learning new things, pushing the body to be its best and feeling creative through dancing.
Our MANTRA is 'MOTION IS LOTION AND REST IS RUST'
Ballroom dancing, Argentine Tango and Latin:
This is a thriving community of couples and pairs of friends who want to learn this wonderful and achievable style of social dancing.The Ballroom and Latin is 'social' and is described as a non - competitive version of the dancing you see on say 'Strictly'.
It is comprised of all the same dances like Foxtrot, Tango and Waltz and the Latin with Cha Cha and Rumba etc. But the beauty of social steps is they are created to be 'felt' rather than 'watched or/and judged'. There is no competing or awards but the actual big award is the joy of dancing with someone you love being with and learning a new, creative skill together! We actively encourage total beginners and many of the couples you will meet at one of our monthly dance socials actually started at the studio as complete beginners. These steps are designed to feel more gentle and logical.
We have an ongoing Thursday 7pm group class - any level can join any time. Private lesson slots are worked out with the couple individually. These can make a great present for a loved one. All it takes is a bit of trust that you can give it a go and you will find out you CAN DANCE!
So, you are ready to give it a go...
If you are really keen to join this thriving dance community then get in touch below and tell us about yourself and your dancing passion!
Exerienced Dancer?
Join the monthly Choreography Club!
What is it?
The Choreography Club is a monthly (every 1st Sunday of the month) 2 hour workshop that explores the expressive and experimental principles of Contemporary dance.
In the workshop you will be encouraged to experiment with the shapes your body can create and look at story telling through intricate movement. You will be taught new choreographic phrases to develop with other workshop members. £12 pp.
You can find more details at
our Facebook page.
About Lou Barrett
Lou has been working professionally in dance for 28 years. Training first at Bretton Hall College for the arts, where she gained a First Class Hons Degree in dance. Following this she embarked on a year in Japan, touring with a jazz company.
On her return she gained a place at the world class London Contemporary Dance School where she gained a diploma in Dance and Choreography.
Originally from Bolton, Lou was slowly making her way South and had her first taste of beautiful Somerset where, at the age of 23, she took the role of dance and drama lecturer at Yeovil College. But after 2 years the urge to choreograph professional work was still there so it was back to London where she also worked part - time for the Pegasus Theatre in Oxford - as a participation officer for drama and dance. It was during this time Lou applied to take a performance to the New Choreography Festival 'Resolutions' at the Place Theatre, London. Following the success of this show Lou was invited back to bring choreography for the next 2 years.
Lou became Head of Dance at Prior Park College, Bath in 2003 and also founded Bath Youth Dance Company. That year her 3rd festival show was reviewed successfully in the Guardian and other media outlets which prompted Lou to apply to the Arts Council to make her first touring full - length show. Over the next 7 years Lou made 5 touring shows; all supported by the Arts Council and other funding bodies. The shows toured theatres up and down the country plus national and international festivals such as Prague Festival, Edinburgh Festival, Brighton and Bristol. In 2012 aged 38 and on tour with the show 'Luna' Lou decided it was time to retire from national touring to focus on her dream of running a own dance studio.
Whilst covering Head of Dance at Richard Huish College, Taunton Lou spotted an empty building to rent that looked PERFECT to develop in to a lovely studio. For the last time Lou sought funding from the Arts Council and her bid was successful and during the winter months the studio was born.
Opening its doors in 2013 the studio just blossomed into this wonderful, bustling, happy place for dancing. Each week about 150 adults come and share in the dancing delights of GingerFred. Tango dancing, private lessons,. group lessons, social events...the dancing never stops.
For all the moments in her career, running GingerFred has been the absolute highlight... Sharing her passion for dance is what Lou feels she was put on this earth for (oh and also looking after her two dogs 🐕😉) come and meet us soon x
Thoughts on dancing...
I just want to muse on dancing here and share thoughts and ideas...hopefully!
Beginning writing
Saurday 28th September 2024
I don't know if this is going to work or if I will keep at it and most likely will anyone actually read it. But let's give it a go. What do I want to say? Lots of things pass through my head each day in my role as director of a dance studio. It has been 11 years since GingerFred was born from a mere idea and just recently I have been thinking a lot about how the studio got on its feet from scratch.
I am almost shocked that I did it, because to me now, it feels like such a big and brave thing to do.
I think there are a few reasons it now seeems so bold to me and the main one is turning 50 this year. Now before you all cry 'that's is not old!" I KNOW that but there is something (for me) as a mover of my body person that now realises things do change and we do grow older. But I must say, I am absolutely someone who beleives we can do anything at any age if we put our minds to it - for example, I can't do the splits because I no longer practice doing the splits...it is not because I am 50.
BUT to my dissapointment I fear my desire to dream things up, build things, invent offerings of events is no longer as urgent as it once was. Almost as if my youthful ambition has left me? Could this be true? Eek and sad emoji.
SO, with this thought a constant one at the moment, I am pushing myself to put some exciting new projects in place.
The Choreography Club will begin in November. A monthly 2 hour workshop where dancers with experience come to the studio to work on shapes I wil make - can I still create work? I haven't made any professional work in a few years. This will be a challnege and one I am a bit scared about. I am always dreaming up choreography when my radio is on so I'm hoping I can translate these thoughts in to shapes - for good dancers to embody.
The other challenging project is to develop my own 'Dance Hall' evenings at the Town Hall in Langport. I have a vision that with the right furnishings and lighting etc I may be able to create a little 'night club' where couples whisk each other around a room that is full of romance and nostalgia. I have bought all the bits, once they arrive I will try out how it could look. Will people come? Can I still create things people turn up for? Let's see.
Sunday 29th September
“What seems so hard now will someday be your warm up.” –Unknown
I love this quote. I see this all time at the studio. When we had the first lock down I decided when I returned to the studio that I was going to focus purely on the adult learners and end my role as a teacher of children. It has always been the lovliest of surprises to find just how much I value teaching adults who have a real thirst for improving their dancing and many over lots of years.
I have witnessed both men and women getting so good at moving - inhabiting and mastering techniques that enable your dancing to be polished and confident - many who began as beginners.
To be honest the standard at the studio is high - this can also mean that newcomers fiind class a little inimidating if they haven't danced before. Which is why I reccomend a private lesson to begin with, to ease you in and give you a much clearer insight in to what we are all trying to achieve.
I firmly believe that anyone at any age, if they commit and stick at what they are trying to learn, can most certainly become better at something and perhaps even very good at it.
We expect children to try and stick at things, to not miss lessons and practice - so why should adults be any different?
Wednesday 9th October 2024
If you read my 'about Lou' page you will note that may professional training and career was within the contemprorary dance genre yet over the last 11 years I have been lucky enough to add to my skill set and am now a teacher of 'social' ballroom dancing and Argentine tango.
Social dancing. What is it?
Social dancing is a non-competitive version of ballroom and latin dancing. It is comprised of all the same dances such as waltz and foxtrot etc but whilst very similar it is easier, less formal and the most important thing I think - it is to be 'felt' rather than 'watched'. It was such a surprise to me that the genre of ballroom and latin dancing has two very different approaches to it. I only had the glitzy, competitive, sequinned version in my head. But social dancing exists in a much different way and most importantly its benefits are so fantastic.
An important discovery for me was the benefit of learning social dancing as a couple. We all know romantic relationships are wonderful but it is absolutely no secret that over time the challenge is to 'still see each other'. I remember once complaining about a new relationships travel requirements and my mother piped up 'enjoy the adventure for as long as you can; before you know it you will be sat side by side watching Antiques Roadshow!' I know exactly what she means.
With coouples coming for social dance lessons I witness that they 'see' each other and yet more than that it is as if they are working out a positive physical puzzle together - with different roles but on the same team.
I encourage home practice - how utterly lovely, that you can push back the furniture, pop on some music and move around working the body and the mind in the comfort of your lounge or kitchen!
Of course there is also the physical and mental benefits - holding steps in your head, thinking about posture and alignment and also musicality...lovely positive challenges that are nothing to do with perfection but simply about the fun and joy dancing can bring us.
It may be the first time that day that the couple have spent proper time together - with busy lives with children and grandchildren this becomes a precious hour spent together learning to be a team on the dance floor. And in relation to the physical benefits it is gentle on the body but quietly effective. Done correctly it is challenging flexibility and stamina.
Another boost is its ability to increase your social scene...I run social nights and tea dances where couples learning their craft in the studio can take it and put it into action with other like minded couples. The atmosphere is light, the support for each other is evident and it is a celebration of couples learning to dance together rather than any competitive edge....it is a safe space to try your moves out and make new friends.
© 2019